No referral needed

Virtual Psychotherapy for Anxiety

Q: What’s the difference between general anxiety and an anxiety disorder?

General anxiety comes and goes and is usually tied to specific events (like a big exam or interview). Anxiety disorders are more persistent, often out of proportion to the situation, and can affect your ability to function or relax. Common anxiety disorders include Generalized Anxiety Disorder (GAD), panic disorder, and social anxiety.

Q: How does therapy for anxiety work?

At Metabolite Clinic, we use evidence-based therapy techniques like: Cognitive Behavioural Therapy (CBT) to change unhelpful thinking patterns Mindfulness and grounding strategies to calm physical symptoms Exposure techniques to reduce avoidance and build confidence Somatic tools to regulate the nervous system Therapy helps you understand the root of your anxiety and gives you tools to manage it more effectively.

Q: Do I need medication, or is therapy enough?

For many people, therapy alone is highly effective . Others benefit from a combination of therapy and medication. Our therapists can collaborate with your primary care provider or psychiatrist if medication is part of your plan if needed. Either way, therapy provides long-term coping strategies that medication alone cannot.

Q: Is anxiety therapy covered by insurance?

Yes— most extended health insurance plans in Ontario cover psychotherapy . No referral is needed to start, and our admin team can help you with any documentation your insurer requires.

Q: Is therapy available virtually?

Absolutely. All of our sessions are 100% virtual , private, and accessible from anywhere in Ontario. You can attend therapy from the comfort of your home, using a secure and confidential platform.

Q: How do I book a session?

Just click the “Sign up now” button on this page or get started here . No referral is needed, and we’ll match you with a therapist who specializes in anxiety and understands your unique challenges.

Everyone feels anxious sometimes. But if your mind feels constantly overwhelmed, your body always tense, or you find yourself overthinking everything—you may be living with an anxiety disorder.

At Metabolite Clinic, we offer virtual psychotherapy for anxiety, helping you manage symptoms, build coping skills, and regain peace of mind—all from the comfort of home.

Why choose psychotherapy?

Psychotherapy is a proven treatment for anxiety.

Anxiety Conditions We Treat

When Anxiety Takes Over

Anxiety can show up in many ways. It might feel like:

A racing mind that won’t slow down

Physical tension or a pit in your stomach

Trouble sleeping or constant worry

Avoiding situations, people, or decisions

Overthinking every little thing

Left untreated, anxiety can interfere with work, relationships, and your physical health—including your appetite, sleep, and even weight. Our therapists are trained to help you break the cycle.

Part of a Bigger Picture

We don’t just treat anxiety in isolation.

At Metabolite Clinic, we understand the link between anxiety, emotional eating, body image, and chronic stress. Our team works together—psychotherapists, physicians, and dietitians—to provide whole-person, integrated care.

You’re not overreacting. You’re not “too sensitive.” You’re dealing with anxiety—and there’s help available.

Therapy Works and It’s More Than Just Coping

You don’t have to “just live with it.”

Psychotherapy is one of the most effective treatments for anxiety—whether or not you’re on medication. Our licensed therapists use evidence-based approaches like:

Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Exposure and Response Prevention (ERP)
Somatic and Trauma-Informed Techniques

You’ll learn practical strategies to calm your body, reframe your thinking, and respond more effectively to stress and uncertainty.

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Get your free referral today!

Connect with a doctor online whenever you need—early in the morning, late at night, or anytime in between.

Meet Our Psychotherapist

Racha Rkein

MSW, RSW | Psychotherapist

Racha Rkein holds a Master of Social Work from the University of Windsor and brings over nine years of experience supporting individuals through complex emotional and physical health challenges.

Racha specializes in helping individuals struggling with emotional eating, body image distress, disordered eating patterns, anxiety, and trauma. Her work is grounded in a trauma-informed, client-centred approach that integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and somatic-based practices. She has experience supporting clients through cycles of restriction, overeating, shame, and internalized weight stigma, and understands that eating-related challenges are rarely about food alone.

With a professional background in hospital and community mental health settings, Racha provides psychotherapy that considers the emotional, psychological, and physiological dimensions of care. She is particularly passionate about empowering clients to reconnect with their bodies, regulate emotional responses, and build self-compassion.

Informed by both clinical expertise and lived experience, Racha offers a warm and collaborative space where clients can explore the roots of their challenges and begin to move toward sustainable change, on their own terms.

AREAS OF EXPERTISE

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Trauma-Informed Care
Dialectical Behavior Therapy (DBT)
Accepting Consultations for Eating Disorder, PTSD, ADHD, Anxiety & Depression

Frequently Asked Questions

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How do I know if I have an anxiety disorder?

It’s normal to feel anxious occasionally, but if you’re experiencing constant worry, panic attacks, physical tension, racing thoughts, or avoiding things due to fear, it may be more than everyday stress. If anxiety is interfering with your work, sleep, relationships, or quality of life, therapy can help.

What’s the difference between general anxiety and an anxiety disorder?

General anxiety comes and goes and is usually tied to specific events (like a big exam or interview). Anxiety disorders are more persistent, often out of proportion to the situation, and can affect your ability to function or relax. Common anxiety disorders include Generalized Anxiety Disorder (GAD), panic disorder, and social anxiety.

How does therapy for anxiety work?

At Metabolite Clinic, we use evidence-based therapy techniques like:

Cognitive Behavioural Therapy (CBT) to change unhelpful thinking patterns
Mindfulness and grounding strategies to calm physical symptoms
Exposure techniques to reduce avoidance and build confidence
Somatic tools to regulate the nervous system

Therapy helps you understand the root of your anxiety and gives you tools to manage it more effectively.

Do I need medication, or is therapy enough?

For many people, therapy alone is highly effective. Others benefit from a combination of therapy and medication. Our therapists can collaborate with your primary care provider or psychiatrist if medication is part of your plan if needed. Either way, therapy provides long-term coping strategies that medication alone cannot.

Is anxiety therapy covered by insurance?

Yes—most extended health insurance plans in Ontario cover psychotherapy. No referral is needed to start, and our admin team can help you with any documentation your insurer requires.

Is therapy available virtually?

Absolutely. All of our sessions are 100% virtual, private, and accessible from anywhere in Ontario. You can attend therapy from the comfort of your home, using a secure and confidential platform.

What if I’m not sure what kind of anxiety I have?

You don’t need a diagnosis to get started. Our therapists are trained to assess your symptoms and tailor therapy to your needs—whether you’re dealing with generalized anxiety, panic, health anxiety, or something else.

How do I book a session?

Just click the “Sign up now” button on this page or get started here. No referral is needed, and we’ll match you with a therapist who specializes in anxiety and understands your unique challenges.