Helene San Pedro

Helene San Pedro is a Canadian Certified Counsellor and a Certified Professional Member of the Canadian Counselling and Psychotherapy Association (CCPA). Based in British Columbia, she supports adults who are ready to feel more in control of their emotions, their eating patterns, and their overall mental wellbeing.

Helene specializes in emotional and stress eating, anxiety, depression, and trauma. Her approach is warm, practical, and evidence-informed—helping patients build real tools to manage triggers, strengthen resilience, and create healthier patterns that actually last. Whether you’re feeling overwhelmed, stuck in cycles of stress, or carrying experiences that still impact day-to-day life, Helene provides a safe, supportive space to move forward with clarity and confidence.